[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebold.cz\/citite-unavu-i-kdyz-jste-se-zrovna-probudili\/#Article","mainEntityOfPage":"https:\/\/www.bebold.cz\/citite-unavu-i-kdyz-jste-se-zrovna-probudili\/","headline":"C\u00edt\u00edte \u00fanavu, i kdy\u017e jste se zrovna probudili?","name":"C\u00edt\u00edte \u00fanavu, i kdy\u017e jste se zrovna probudili?","description":"Je a\u017e d\u011bsiv\u00e9, kolik lid\u00ed pova\u017euje za samoz\u0159ejmost a b\u011b\u017enou v\u011bc, \u017ee se r\u00e1no probud\u00ed a nec\u00edt\u00ed se ani trochu odpo\u010dat\u011b. Naopak. Z\u00edvaj\u00ed, hlava jim pad\u00e1 a ze v\u0161eho nejv\u00edce si p\u0159ej\u00ed, aby si mohli zase lehnout do postele. Tak to ale ur\u010dit\u011b b\u00fdt nem\u00e1. Po sp\u00e1nku byste se m\u011bli … ","datePublished":"2025-04-07","dateModified":"2025-04-07","author":{"@type":"Person","@id":"https:\/\/www.bebold.cz\/author\/#Person","name":"","url":"https:\/\/www.bebold.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebold.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebold.cz\/wp-content\/uploads\/shane-hfvFunLkFgg-unsplash%20(1).jpg","url":"https:\/\/www.bebold.cz\/wp-content\/uploads\/shane-hfvFunLkFgg-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.bebold.cz\/citite-unavu-i-kdyz-jste-se-zrovna-probudili\/","about":["Zbo\u017e\u00ed"],"wordCount":413,"articleBody":"       Je a\u017e d\u011bsiv\u00e9, kolik lid\u00ed pova\u017euje za samoz\u0159ejmost a b\u011b\u017enou v\u011bc, \u017ee se r\u00e1no probud\u00ed a nec\u00edt\u00ed se ani trochu odpo\u010dat\u011b. Naopak. Z\u00edvaj\u00ed, hlava jim pad\u00e1 a ze v\u0161eho nejv\u00edce si p\u0159ej\u00ed, aby si mohli zase lehnout do postele. Tak to ale ur\u010dit\u011b b\u00fdt nem\u00e1. Po sp\u00e1nku byste se m\u011bli c\u00edtit sv\u011b\u017e\u00ed, fresh a p\u0159ipraveni do nov\u00e9ho dne. Jist\u011b, ne ka\u017ed\u00fd den je posv\u00edcen\u00ed, ale ka\u017ed\u00fd den by v\u00e1m taky cestou do pr\u00e1ce nem\u011bla padat hlava \u00fanavou. Pokud m\u00e1te pocit, \u017ee jen pot\u0159ebujete po r\u00e1nu trochu povzbudit, nakopnout, m\u016f\u017ee v\u00e1m pomoci k\u00e1va, siln\u00fd \u010dern\u00fd \u010di zelen\u00fd \u010daj. V krajn\u00edm p\u0159\u00edpad\u011b energetick\u00fd n\u00e1poj, ale ty nedoporu\u010dujeme. Nejsou p\u0159\u00edli\u0161 zdrav\u00e9.Co ale rozhodn\u011b je zdrav\u00e9, je samurai shot. Tento n\u00e1poj se skl\u00e1d\u00e1 p\u0159ev\u00e1\u017en\u011b z \u010dist\u00e9ho a kvalitn\u00edho \u010daje. Zelen\u00e9ho, \u010dern\u00e9ho nebo dal\u0161\u00edch. \u010caj m\u00e1 pom\u011brn\u011b vysokou koncentraci kofeinu, tak\u017ee by v\u00e1m mohl pomoci se po r\u00e1nu po\u0159\u00e1dn\u011b probrat.Pokud ale d\u00e1l c\u00edt\u00edte pravidelnou \u00fanavu, zkuste n\u011bkter\u00fd z t\u011bchto typ\u016f.V\u00edc sp\u00e1nkuJak prost\u00e9, \u017ee? A v\u011bt\u0161inou \u00fa\u010dinn\u00e9. Pot\u0159ebujete v\u00edce sp\u00e1nku. N\u011bkomu m\u016f\u017ee sta\u010dit pouh\u00fdch \u0161est hodin sp\u00e1nku denn\u011b, ale ka\u017ed\u00fd jsme individu\u00e1ln\u00ed. N\u011bkdo zkr\u00e1tka pot\u0159ebuje sv\u00fdch osm hodin.V\u00edce sacharid\u016fSacharidy n\u00e1m dod\u00e1vaj\u00ed energii. Pokud se v\u00e1m ji nedost\u00e1v\u00e1, zkuste nav\u00fd\u0161it jejich p\u0159\u00edjem. Ov\u0161em zavrhn\u011bte rychl\u00e9 cukry jako je \u010dokol\u00e1da a sladkosti. V\u011bt\u0161\u00ed slu\u017ebu v\u00e1m ud\u011blaj\u00ed celozrnn\u00e9 produkty, r\u00fd\u017ee, brambory a ovoce.Us\u00ednejte v pravidelnou hodinuPravidelnost je d\u016fle\u017eit\u00e1. Dokonce i ve sp\u00e1nku. Sna\u017ete se chodit us\u00ednat ka\u017ed\u00fd den v p\u0159ibli\u017en\u011b stejnou denn\u00ed dobu. Vytvo\u0159\u00edte si t\u00edm zdrav\u011bj\u0161\u00ed spac\u00ed n\u00e1vyky.Tma a tichoP\u0159i sp\u00e1nku je d\u016fle\u017eit\u00e9, aby bylo v pokoji, ve kter\u00e9m sp\u00edte, tma, a ticho. V opa\u010dn\u00e9m p\u0159\u00edpad nebude v\u00e1\u0161 mozek schopen si zcela odpo\u010dinout. B\u011bhem span\u00ed se nenechte ru\u0161it zbyte\u010dn\u00fdm sv\u011btlem, nem\u011bjte pu\u0161t\u011bnou televizi nebo t\u0159eba hudbu do sluch\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"C\u00edt\u00edte \u00fanavu, i kdy\u017e jste se zrovna probudili?","item":"https:\/\/www.bebold.cz\/citite-unavu-i-kdyz-jste-se-zrovna-probudili\/#breadcrumbitem"}]}]