[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebold.cz\/nenechavejte-vase-schodiste-lezet-ladem\/#Article","mainEntityOfPage":"https:\/\/www.bebold.cz\/nenechavejte-vase-schodiste-lezet-ladem\/","headline":"Nenech\u00e1vejte va\u0161e schodi\u0161t\u011b le\u017eet ladem","name":"Nenech\u00e1vejte va\u0161e schodi\u0161t\u011b le\u017eet ladem","description":"Nech\u00e1v\u00e1te si zhotovit schodi\u0161t\u011b na m\u00edru, nap\u0159\u00edklad spir\u00e1lov\u00e9, lomen\u00e9 \u010di p\u0159\u00edm\u00e9 ve va\u0161em rodinn\u00e9m dom\u011b, ale sou\u010dasn\u011b s t\u00edm uva\u017eujete o stavb\u011b v\u00fdtahu? Pro\u010d ne, ale r\u00e1di bychom v\u00e1m p\u0159ipomn\u011bli n\u011bkter\u00e1 fakta, co jsou o schodi\u0161t\u00edch dob\u0159e zn\u00e1ma, t\u0159eba zm\u011bn\u00edte n\u00e1zor na v\u00fdstavbu v\u00fdtahu. N\u00e1kladn\u00ed v\u00fdtah v panelov\u00e9m dom\u011b je … ","datePublished":"2025-05-05","dateModified":"2025-05-05","author":{"@type":"Person","@id":"https:\/\/www.bebold.cz\/author\/#Person","name":"","url":"https:\/\/www.bebold.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebold.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebold.cz\/wp-content\/uploads\/spiral-staircase-7734274_640_3.jpg","url":"https:\/\/www.bebold.cz\/wp-content\/uploads\/spiral-staircase-7734274_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.bebold.cz\/nenechavejte-vase-schodiste-lezet-ladem\/","about":["Zbo\u017e\u00ed"],"wordCount":430,"articleBody":"       Nech\u00e1v\u00e1te si zhotovit schodi\u0161t\u011b na m\u00edru, nap\u0159\u00edklad spir\u00e1lov\u00e9, lomen\u00e9 \u010di p\u0159\u00edm\u00e9 ve va\u0161em rodinn\u00e9m dom\u011b, ale sou\u010dasn\u011b s t\u00edm uva\u017eujete o stavb\u011b v\u00fdtahu? Pro\u010d ne, ale r\u00e1di bychom v\u00e1m p\u0159ipomn\u011bli n\u011bkter\u00e1 fakta, co jsou o schodi\u0161t\u00edch dob\u0159e zn\u00e1ma, t\u0159eba zm\u011bn\u00edte n\u00e1zor na v\u00fdstavbu v\u00fdtahu. N\u00e1kladn\u00ed v\u00fdtah v panelov\u00e9m dom\u011b je pro jeho obyvatele vysloven\u00fdm po\u017eehn\u00e1n\u00edm v situaci, kdy pot\u0159ebuj\u00ed z bytu vyst\u011bhovat starou \u0161atn\u00ed sk\u0159\u00ed\u0148 a naopak nast\u011bhovat psac\u00ed st\u016fl, komodu nebo novou postel. Nosit t\u011b\u017ek\u00e1 b\u0159emena po schodech do des\u00e1t\u00e9ho patra je n\u011bkdy o zdrav\u00ed a rozhodn\u011b nestoj\u00ed za to si uhnat k\u00fdlu nebo zp\u016fsobit n\u011bjak\u00fd nep\u0159\u00edjemn\u00fd bolestiv\u00fd \u00faraz.Jestli\u017ee v\u0161ak nic nest\u011bhujete a m\u00e1te na z\u00e1dech pouze bat\u016f\u017eek s mal\u00fdm n\u00e1kupem, m\u011bli byste si schody do des\u00e1t\u00e9ho patra vyb\u011bhnout. A to sam\u00e9 plat\u00ed i pro obyvatele rodinn\u00e9ho domu. Vyu\u017e\u00edvejte v\u00fdtah pouze pro st\u011bhov\u00e1n\u00ed b\u0159emen a cho\u010fte rad\u011bji p\u011b\u0161ky. Ch\u016fze po schodech napodobuje p\u011b\u0161\u00ed turistiku v horsk\u00e9m kopcovit\u00e9m ter\u00e9nu, sta\u010d\u00ed jen n\u011bkolik minut denn\u011b proj\u00edt se po schodech nahoru a dol\u016f a pos\u00edl\u00edte va\u0161e doln\u00ed kon\u010detiny velice d\u016fkladn\u011b. A nejen to:Krevn\u00ed ob\u011bh a srde\u010dn\u00ed \u010dinnost \u2013 lid\u00e9 \u017eij\u00edc\u00ed v hor\u00e1ch m\u00edvaj\u00ed tuh\u00fd ko\u0159\u00ednek z\u0159ejm\u011b tak\u00e9 proto, \u017ee posiluj\u00ed srdce a krevn\u00ed ob\u011bh, a to d\u00edky tomu, \u017ee l\u00e9pe prokrvuj\u00ed stehenn\u00ed svaly a h\u00fd\u017ed\u011b, co\u017e jsou (spolu se z\u00e1dov\u00fdmi svaly) nejv\u00edce krv\u00ed z\u00e1soben\u00e9 svalnat\u00e9 t\u011blesn\u00e9 partie. Nemus\u00edte ani chodit b\u011bhat do parku, vysta\u010d\u00edte s ch\u016fz\u00ed po schodech a m\u00e1te-li pocit, \u017ee v\u00e1m to nesta\u010d\u00ed, ud\u011blejte si na schodech p\u00e1r d\u0159ep\u016f a nalo\u017ete si na z\u00e1da do bat\u016f\u017eku vhodnou z\u00e1t\u011b\u017e. Mimochodem, v\u00edte, jak posiloval Arnold Schwarzenegger svaly nohou? Nosil v hor\u00e1ch na z\u00e1dech t\u011b\u017ek\u00e9 kmeny pora\u017een\u00fdch strom\u016f.Imunitn\u00ed syst\u00e9m \u2013 ch\u016fze po schodech zlep\u0161uje n\u00e1ladu a mimo jin\u00e9 i funkci imunitn\u00edho syst\u00e9mu. Ch\u016fze je zkr\u00e1tka nejlep\u0161\u00ed pohyb pro udr\u017een\u00ed pevn\u00e9ho zdrav\u00ed a ta po schodech jej upevn\u00ed je\u0161t\u011b v\u00edc, ne\u017e chozen\u00ed po rovin\u011b.                                                                                                                                                                                                                                                                                                                                                                                          3.7\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenech\u00e1vejte va\u0161e schodi\u0161t\u011b le\u017eet ladem","item":"https:\/\/www.bebold.cz\/nenechavejte-vase-schodiste-lezet-ladem\/#breadcrumbitem"}]}]