[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bebold.cz\/zatocte-s-kourenim\/#Article","mainEntityOfPage":"https:\/\/www.bebold.cz\/zatocte-s-kourenim\/","headline":"Zato\u010dte s kou\u0159en\u00edm","name":"Zato\u010dte s kou\u0159en\u00edm","description":"Ka\u017ed\u00fd den se na sv\u011bt\u011b sna\u017e\u00ed odnau\u010dit se kou\u0159it miliony lid\u00ed a v\u011bt\u0161in\u011b z nich se to nepovede. D\u016fvodem je fakt, \u017ee nem\u011bli p\u0159edem p\u0159ipraven\u00fd pl\u00e1n. Z\u00e1vislost na cigaret\u00e1ch, zvl\u00e1\u0161t\u011b pak po mnoha letech, se \u010dlov\u011bk jen nerada pou\u0161t\u00ed, a tak je nutn\u00e9 se na ni jaksepat\u0159\u00ed po\u0159\u00e1dn\u011b p\u0159ipravit. Mo\u017enost\u00ed, … ","datePublished":"2019-08-25","dateModified":"2019-08-25","author":{"@type":"Person","@id":"https:\/\/www.bebold.cz\/author\/#Person","name":"","url":"https:\/\/www.bebold.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bebold.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bebold.cz\/wp-content\/uploads\/img_a353039_w3802_t1567278961.png","url":"https:\/\/www.bebold.cz\/wp-content\/uploads\/img_a353039_w3802_t1567278961.png","height":0,"width":0},"url":"https:\/\/www.bebold.cz\/zatocte-s-kourenim\/","about":["Mu\u017ei"],"wordCount":484,"articleBody":"Ka\u017ed\u00fd den se na sv\u011bt\u011b sna\u017e\u00ed odnau\u010dit se kou\u0159it miliony lid\u00ed a v\u011bt\u0161in\u011b z nich se to nepovede. D\u016fvodem je fakt, \u017ee nem\u011bli p\u0159edem p\u0159ipraven\u00fd pl\u00e1n. Z\u00e1vislost na cigaret\u00e1ch, zvl\u00e1\u0161t\u011b pak po mnoha letech, se \u010dlov\u011bk jen nerada pou\u0161t\u00ed, a tak je nutn\u00e9 se na ni jaksepat\u0159\u00ed po\u0159\u00e1dn\u011b p\u0159ipravit. Mo\u017enost\u00ed, jak s t\u00edm seknout, je cel\u00e1 \u0159ada. Hlavn\u011b byste si m\u011bli vybrat takovou, o kter\u00e9 si mysl\u00edte, \u017ee v\u00e1m bude nejv\u00edce vyhovovat. Nem\u00e1 toti\u017e cenu j\u00edt do toho vylo\u017een\u011b na s\u00edlu.\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nejide\u00e1ln\u011bj\u0161\u00edm zp\u016fsobem, jak se zbavit zlozvyku jm\u00e9nem kou\u0159en\u00ed je vyhledat sv\u00e9ho obvodn\u00edho l\u00e9ka\u0159e. Ten v\u00e1m nap\u00ed\u0161e pat\u0159i\u010dn\u00e9 l\u00e9ky, p\u0159\u00edpadn\u011b doporu\u010d\u00ed dal\u0161\u00ed mo\u017enosti, kup\u0159\u00edkladu doch\u00e1zen\u00ed za psychologem bu\u010fto mezi \u010dty\u0159ma o\u010dima nebo v r\u00e1mci skupiny. Zde z\u00e1le\u017e\u00ed na va\u0161ich preferenc\u00edch. N\u011bkdo d\u00e1v\u00e1 p\u0159ednost kolektivu, jin\u00ed zase maj\u00ed rad\u011bji soukrom\u00e9 sch\u016fzky. L\u00e9ky samy o sob\u011b nepat\u0159\u00ed zrovna mezi nejlevn\u011bj\u0161\u00ed a tak\u00e9 nen\u00ed vhodn\u00e9 je br\u00e1t kdov\u00edjak jak dlouho, ale jako berli\u010dka jsou pom\u011brn\u011b \u00fa\u010dinn\u00e9., asi jako metadon, kter\u00fd se pod\u00e1v\u00e1 u t\u011b\u017ek\u00fdch z\u00e1vislostech na tvrd\u00fdch drog\u00e1ch.\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud svou z\u00e1vislost na cigaret\u00e1ch nechcete prob\u00edrat s jin\u00fdmi lidmi, a dokonce ani s l\u00e9ka\u0159em ne, m\u016f\u017eete se d\u00e1t do odvyk\u00e1n\u00ed sv\u00e9pomoci. Jednou z dobr\u00fd metod je pomal\u00e9 sni\u017eov\u00e1n\u00ed d\u00e1vek. Prvn\u00ed m\u011bs\u00edc sni\u017ete po\u010det b\u011b\u017en\u011b vykou\u0159en\u00fdch cigaret na polovinu. Dal\u0161\u00ed m\u011bs\u00edc zase na polovinu a pak je\u0161t\u011b jednou. Nakonec zjist\u00edte, \u017ee kv\u016fli jedn\u00e9 nebo dv\u011bma cigaret\u00e1m denn\u011b nem\u00e1 cenu kou\u0159it v\u016fbec.\t\t\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pro naprost\u00e9 tvr\u010f\u00e1ky existuje je\u0161t\u011b mo\u017enost \u010d\u00edslo t\u0159i, a sice skon\u010dit ze dne na den. To se lehce \u0159ekne, ale h\u016f\u0159e ud\u011bl\u00e1. Na prvn\u00ed pohled se jedn\u00e1 o dobr\u00fd zp\u016fsob, kter\u00fd by mohl zabrat. Ov\u0161em v\u011bt\u0161ina takov\u00fdch pokus\u016f kon\u010d\u00ed ne\u00fasp\u011bchem. M\u00e1lokdo toti\u017e vydr\u017e\u00ed skoncovat se svou z\u00e1vislost\u00ed jen tak. V p\u0159\u00edpad\u011b, \u017ee do toho chce i tak j\u00edt, m\u011bli byste si v\u0161e nejd\u0159\u00edve po\u0159\u00e1dn\u011b napl\u00e1novat. Vyberte si spr\u00e1vn\u00e9 datum, nejl\u00e9pe za\u010d\u00e1tek roku, nebo alespo\u0148 m\u011bs\u00edce. Vyho\u010fte den p\u0159edem ve\u0161ker\u00e9 cigarety a p\u0159ipravte se na p\u00e1r t\u00fddn\u016f utrpen\u00ed. Prvn\u00edch sedm a\u017e \u010dtrn\u00e1ct dn\u00ed je p\u0159itom nejhor\u0161\u00edch. Jakmile toto zvl\u00e1dnete, je dost mo\u017en\u00e9, \u017ee nakonec zvl\u00e1dnete i p\u0159estat \u00fapln\u011b kou\u0159it. Ale ani tak to snadn\u00e9 nebude.\t\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dte s kou\u0159en\u00edm","item":"https:\/\/www.bebold.cz\/zatocte-s-kourenim\/#breadcrumbitem"}]}]